The Sacred Well Being office is conveniently located at 6463 Proprietors Rd., Suite 103, Worthington, Ohio 43085.
Your session may include Reflexology, Reiki, Polarity Therapy, soul centered coaching, essential oils or any combination of these integrative therapies. Sessions are usually done on a massage table or in a chair. It is highly recommended that you wear or bring stretchy, non-binding clothing such as yoga, workout, or lounge wear.
During the session you may feel tingling, heat, cold, movement deep within the body, pressure at sites beyond the touch of the practitioner, transient pain, or nothing at all. Some people experience dream-like states, sense intuitive messages, see colors, or fall asleep. Your body may release old emotions held within.
After your session, if at all possible, schedule some quiet time in order to allow your body to integrate the changes that took place during the session. It is important to remain hydrated after any body work. Hydrating with water or juices, avoiding caffeine and alcohol for 24 hours, helps the body re-balance itself and release toxins.
Benefits of a session include:
- Increased energy
- Systemic detoxification
- Re-balancing the autonomic nervous system
- Relief of pain and muscle tension
- Decreased anxiety and stress
- Overall relaxation and a better night’s sleep
- Increased mobility
- Improved relationships
Ann McLaughlin, formerly Ann Montague, serving Central Ohio: Worthington, Westerville, Clintonville, Dublin, and Columbus, Ohio