Polarity Therapy combines bodywork, simple exercises, nutrition, and coaching to offer a comprehensive holistic health care program unlike anything else. Using Polarity Therapy techniques, clients experience a full range of benefits from simple relaxation to expansive life changing experiences. For those wanting self-empowerment strategies, simple exercises and dietary adjustments can be suggested.
According to the American Polarity Therapy Association:
Polarity Therapy is: “A blend of modern science and complementary medicine, Polarity Therapy is a comprehensive health system involving energy-based bodywork, diet, exercise and self-awareness.
Scientifically, it works with the Human Energy Field, electromagnetic patterns expressed in mental, emotional and physical experiences. Health is viewed as a reflection of the condition of the energy field, and therapeutic methods are designed to balance the field. The body has an inherent intelligence and capacity to heal itself. This capacity is enhanced by the intention of the practitioner to support the client during the session.
Polarity Therapy was developed by Dr. Randolph Stone, DO, DC, ND (1890-1981), who conducted a thorough investigation of energy in the healing arts over the course of his 60-year medical career. He found that the Human Energy Field is affected by touch, diet, movement, sound, attitudes, relationships, life experience, trauma and environmental factors.”
In addition to the bodywork and coaching, Polarity Therapy offers new ways to care for yourself through simple exercises and dietary adjustments.